Name one health benefit of cycling regularly.

Cycling regularly is known to significantly improve cardiovascular health. Engaging in cycling increases heart rate and promotes better circulation, enhancing the efficiency of the cardiovascular system. This type of aerobic exercise strengthens the heart muscle, leading to a more efficient pump and reduced resting heart rate over time. As a result, individuals may experience lower blood pressure and an overall decreased risk of heart disease. Regular cycling also helps in managing weight and improving overall stamina, further benefitting cardiovascular health. The positive impact on heart and lung function, combined with its low-impact nature, makes cycling a highly effective form of exercise for maintaining and improving cardiovascular fitness.