What does the term "pacing" refer to in cycling?

The term "pacing" in cycling refers to riding at a constant speed to conserve energy over a longer period. This approach is crucial because it allows a cyclist to maintain their endurance and avoid fatigue, especially during longer rides or competitive events. By managing their speed and output, cyclists can optimize their performance, ensuring they do not tire themselves out too quickly.

Maintaining a steady pace helps to regulate heart rate and nutrient utilization, enabling better overall performance and stamina. This is particularly important in endurance cycling, where the goal is to balance speed and energy conservation to complete a long distance effectively.

Options such as riding at maximum speed for short bursts or stopping frequently suggest approaches that can lead to exhaustion or disrupt rhythm, which are contrary to the concept of pacing. Riding in sync with a group, while beneficial for drafting and teamwork, does not inherently relate to the pacing strategy of managing individual speed and energy levels.