What is a good practice when cycling at night?

Using front and rear lights for visibility is essential when cycling at night. Lights significantly enhance a cyclist's visibility to others, including drivers, pedestrians, and other cyclists. By utilizing a bright front light, cyclists can illuminate the path ahead, helping them to see obstacles and navigate safely. The rear light provides critical visibility to those approaching from behind, making the cyclist more conspicuous on the road.

Cycling without lights, wearing dark clothing, or riding quickly does not contribute to safety. Riding without lights severely increases the risk of an accident in low light conditions, while dark clothing can make it difficult for others to see the cyclist. Although riding faster might seem like a solution to get home quicker, it can lead to poor decision-making and reduced reaction time, further increasing the risk of accidents. Therefore, using lights is an evidence-based best practice for night cycling that promotes safety.