What is considered a "Good Spin" in cycling?

A "Good Spin" in cycling refers to a technique characterized by a high pedal cadence combined with low pedal pressure. This method is effective for several reasons.

Maintaining a high cadence, typically measured in revolutions per minute (RPM), helps cyclists keep a consistent and efficient pace without overexerting themselves. This approach allows for a smoother transfer of energy during pedaling, which can lead to improved endurance and reduced fatigue over time.

Incorporating low pedal pressure means that the cyclist is not applying excessive force while pedaling. This is advantageous as it helps in preserving energy, promotes faster recovery during long rides, and reduces the risk of injury or strain on the joints, particularly the knees.

Overall, when cyclists achieve a good spin, it strikes a harmonious balance between speed and efficiency, making the riding experience more sustainable and enjoyable. In contrast, the other combinations of cadence and pressure do not align with this efficient cycling practice, as they either demand too much force for the given cadence or lack the necessary speed, leading to potential inconsistencies in performance.