What is the correct technique for descending steep hills?

The correct technique for descending steep hills involves shifting your weight back and using the brakes to control your speed. This method is crucial for maintaining balance and stability, as leaning back helps lower your center of gravity, reducing the risk of going over the handlebars, especially when encountering bumps or sudden changes in terrain.

Braking appropriately while descending is also essential. It allows the rider to manage speed effectively without losing control. Applying both brakes gently while shifting weight back prevents skidding and helps in maintaining traction on the wheels. This technique ensures that you have a controlled descent, preventing accidents or falls that could occur if the rider is not managing their speed or positioning correctly.

In contrast, other techniques such as keeping the body upright and pedaling hard do not provide the necessary control and can lead to dangerous situations, especially on steep descents. Similarly, standing up on the pedals and leaning forward generally promotes a forward weight distribution that might lead to undesirable handling characteristics when descending. Finally, keeping both hands off the brakes would greatly increase the risk of losing control and is not advisable under any circumstances.