What is the defined rate for a "Good Spin" during cycling?

A "Good Spin" during cycling refers to an optimal cadence, which is the number of revolutions of the pedals per minute (RPM). The correct range of 75-100 RPM is considered effective for maintaining a smooth, efficient cycling technique while minimizing fatigue. This cadence allows cyclists to achieve a balance between speed and endurance, promoting a steady and sustainable pace that can be maintained over longer distances.

Cycling at a cadence within this range fosters better cardiovascular benefits and muscle engagement, making it easier for riders to handle various terrain types without straining too much. Training at this cadence can also improve overall cycling efficiency, allowing for greater power output with less energy expenditure over time. Using this metric, cyclists can gauge their performance and make appropriate adjustments during riding sessions.