What is the recommended position for arms during an endo fall?

The recommended position for the arms during an endo fall is to keep them close to the body. This position helps to protect the arms and shoulders from injury while minimizing the risk of further destabilizing the cyclist's body during the fall. By keeping the arms tucked in, the rider can also maintain better control over their landing and helps to absorb the impact in a more favorable way.

In this position, the body's center of mass is more aligned, which can assist in mitigating injuries compared to extending the arms outward or having them over the handlebars, which may lead to additional strain or injury during the fall. Holding onto the seat is not advisable because it can result in a lack of control during the fall and increase the likelihood of injury. Therefore, keeping the arms close to the body is critical for safety and injury prevention in an endo fall scenario.