The optimal RPM range for energy conservation while cycling is typically recognized as being between 75 and 100 RPM. This range allows cyclists to maintain a balance between speed and efficiency, enabling them to cover distances effectively without excessive fatigue. At this cadence, the body can utilize aerobic metabolism efficiently, which helps in sustaining longer rides and improving overall endurance.
Cycling at a cadence lower than 75 RPM may lead to increased muscle strain and a reliance on anaerobic energy systems, which can cause quicker fatigue. Conversely, cycling above 100 RPM may not be sustainable for most individuals over longer periods, potentially leading to inefficient pedaling and wasted energy.
Thus, maintaining an RPM within the 75-100 range supports optimal energy conservation and performance, making it the preferred choice for cyclists focused on endurance and efficiency.